I am so, so, so pleased that finally, after years of research and an entire year of writing, my book 'Future Proof Your Skin' is out and available on Amazon! This book will change your life as it has changed mine. It reveals previously unknown secrets to dramatically slowing down your biological clock, not only [...]

Not all stress is bad for us though. There are actually two types of stress – Distress, which is the bad sort we are all familiar with, and Eustress it’s lesser known cousin, which is actually a good thing. Eustress is the kind of elated feeling you might experience while on a skiing slope, acting [...]

We lose volume in our lips as we age, which leads them to look less youthful. This is accompanied by the development of vertical lines which are visible on and around the lips. Think of a plum losing water and turning into a prune. The good news is that you don’t need to suffer in [...]

A fascinating study conducted by Psychologist Amy Cuddy revealed that sitting or standing in a power posture for two minutes (like for example the one shown below) significantly lowers your stress hormone cortisol and raises your testosterone level. And we know from other studies that lower cortisol and higher testosterone levels are beneficial for your [...]

Despite the fact we are now in March, we have bitterly cold winter weather in the UK at the moment. This often takes a toll on our skin, causing it to become drier than normal. This is a very common problem for a number of reasons which include: - Outside climate: Dry air and exposure [...]

There are lots of things you can do to give your skin a lovely glow. My favourite one is a ‘Fit Skin Forever' Facial course (I have this done regularly on my own skin), which involves the use of a HydraFacial device to combine exfoliation, painless extractions, deep hydration, and advanced antioxidant protection. You can [...]

Spots in your 30s can be a variety of different things - for example adult acne, rosacea or perioral dermatitis. It is important to see a dermatologist to get diagnosed correctly and started on treatment. Avoid going to some high street beauty salon to treat your spots - this needs to be treated by a [...]

Our New E-Book has just been released! "Acne... Not Just a Teenage Problem" Did you know that a quarter of all men and HALF of all women suffer from Acne at some point in their adult lives? If that strikes a chord, then this E-Book is for you. Acne is a widespread condition and ranges [...]

We are extremely proud to announce that European Dermatology London has won Best Clinic in the Aesthetic Awards 2012-13 We'd like to say a huge Thank You to everyone who voted for us. These awards are designed to acknowledge those who have gone that extra mile over the last year, from clinics and individual practitioners [...]

It's surprising how often we hear this in clinic from our male patients. Many seem to feel that good skin isn't important if you are a man. Others feel that skin that's not going wrinkly before its time is something that only women need to worry about. Yet at the same time millions of men [...]